Indian cuisines possess fan following beyond boundaries. Indian restaurants find takers in almost any part of the world. Apart from the food being spicy and delicious, the main reason that Indian cuisines are widely preferred is that, the health benefits of Indian cuisines have become much obvious and well received. India food types vary depending on the State at which they originated. Punjabi thali, Guajarati thali, South Indian thali, Rajasthani thali, Bombay meals and many other kinds of food stuff tempt our taste buds. Online food stores delivering packed thalis are on the rise nowadays. One such site where high quality, flavorsome thalis are delivered is mahabhoj.com.
All cuisines from India are provided with Rotis or Chapattis. These are usually made of wheat flour and are offered with numerous attractive options for side dishes. Rotis are a prime source of Carbohydrates and are rich in calorific value. After wheat, another stable food of Indians is the rice. All South Indian thalis are supplied with generous servings of rice. Brown rice is best suited for health and is known to be rich in carbohydrates and fiber content. Curd, a product obtained from fermentation of milk, is said to improve digestion. The bacteria present in curd aids in maintaining the digestive system healthy and disease free. Yogurt is rich in carbohydrates, proteins and also a good supplier of calcium.
Red chilies are used in most of the dishes in Indian cooking. Red chilies are the fruits of a plant possessing tremendous health benefits. Chilies possess a chemical compound, capsaicin, which has anti-bacterial and anti-carcinogenic properties. Red chilies are also said to diminish the hazard of diabetes. These are also rich in Vitamins. Paneer is another milk product high in calcium content. Obtained from the curdling of milk, it helps in building stronger bones and teeth. Sometimes Paneer might contain high percentage of fat depending on the nature of milk from which it was manufactured. Full cream milk produces high fat Paneer and thus toned milk is preferred for Paneer extraction. Lentils, the body regulator, are the best source of proteins. Lentils provide the essential amino acids isoleucine and lysine. They also contain fibre, vitamin B and iron. Lentils play a major role in regulating blood cholesterol and blood sugar levels.
Indian thalis incorporate many of these ingredients into the dishes, making the platter enjoyable, nutritional and appetizing.
HEALTH BENEFITS OF INDIAN CUISINES
Posted in South Indian Food
Indian cuisines possess fan following beyond boundaries. Indian restaurants find takers in almost any part of the world. Apart from the food being spicy and delicious, the main reason that Indian cuisines are widely preferred is that, the health benefits of Indian cuisines have become much obvious and well received. India food types vary depending on the State at which they originated. Punjabi thali, Guajarati thali, South Indian thali, Rajasthani thali, Bombay meals and many other kinds of food stuff tempt our taste buds. Online food stores delivering packed thalis are on the rise nowadays. One such site where high quality, flavorsome thalis are delivered is mahabhoj.com.
All cuisines from India are provided with Rotis or Chapattis. These are usually made of wheat flour and are offered with numerous attractive options for side dishes. Rotis are a prime source of Carbohydrates and are rich in calorific value. After wheat, another stable food of Indians is the rice. All South Indian thalis are supplied with generous servings of rice. Brown rice is best suited for health and is known to be rich in carbohydrates and fiber content. Curd, a product obtained from fermentation of milk, is said to improve digestion. The bacteria present in curd aids in maintaining the digestive system healthy and disease free. Yogurt is rich in carbohydrates, proteins and also a good supplier of calcium.
Red chilies are used in most of the dishes in Indian cooking. Red chilies are the fruits of a plant possessing tremendous health benefits. Chilies possess a chemical compound, capsaicin, which has anti-bacterial and anti-carcinogenic properties. Red chilies are also said to diminish the hazard of diabetes. These are also rich in Vitamins. Paneer is another milk product high in calcium content. Obtained from the curdling of milk, it helps in building stronger bones and teeth. Sometimes Paneer might contain high percentage of fat depending on the nature of milk from which it was manufactured. Full cream milk produces high fat Paneer and thus toned milk is preferred for Paneer extraction. Lentils, the body regulator, are the best source of proteins. Lentils provide the essential amino acids isoleucine and lysine. They also contain fibre, vitamin B and iron. Lentils play a major role in regulating blood cholesterol and blood sugar levels.
Indian thalis incorporate many of these ingredients into the dishes, making the platter enjoyable, nutritional and appetizing.